Weight Loss

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PAY AND DOWNLOAD: Your Personal Weight Loss Plan, .. Exercise As Part Of Your Weight Loss Plan, .. To Achieve Your Weight Loss Goal, ..

Why Do You Want To Lose Weight?

Does Your Weight Have Emotional Control Over You?

How Did You Get Here?

Why We Eat

Emotional Hunger

Boredom Eating

Mistaken Hunger

Medications

The Diets That Lead Us Here

Fad Diets

10 Signs a diet is a fad

Factors Affecting How We Lose

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Description

PAY AND DOWNLOAD:

Why Do You Want To Lose Weight?

Does Your Weight Have Emotional Control Over You?

How Did You Get Here?

Why We Eat

Emotional Hunger

Boredom Eating

Mistaken Hunger

Medications

The Diets That Lead Us Here

Fad Diets

10 Signs a diet is a fad

Factors Affecting How We Lose Weight

How To Dump The Weight For Good This Time

Inches Or Pounds?

Starting Point – The All Importance Of A Goal

Watching What You Eat – Keeping Tabs On Those Calories

What Exactly Is A Calorie?

Good Fat Vs Bad Fat

Simple Carbohydrates

Complex Carbohydrates

It’s 2009 and here you are again.

Sure you haven’t tried this program before but you no doubt aren’t a

stranger to the dieting merry-go-round that has been plaguing your

life up to this point.

If you are here then there is a 98% likelihood that you are looking for

yet another way to lose weight, sorry girls this figure is especially true

for women. For the fellas on the other hand it’s around the 60%

mark, staggering but true.

So what does this mean? It means that between 60% and 98% of

American adults will be on yet another diet at some stage during the

New Year.

It’s all part and parcel of the New Year’s resolution checklist and

weight loss is a high priority on it. That means that we will set our

goals with full intention of dropping every last pound so that we can

swan around at the beach in that two piece bikini then after the first

week there we are, staring down at the bowl of cabbage soup

wondering what on earth what it was all for in the first place. Darn

those New Year’s resolutions!

So there we are again, we yet again failed the weight loss resolution

part of our goal but that’s ok because we’ll just write it down again for

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