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There’s very little in this world that is as frightening and uncomfortable as a
panic attack. Once they start, panic attacks can send you spiralling out of
Many people who suffer from panic attacks already have several treatment
options that they are using. Sometimes these treatments work very well,
and sometimes they hardly work at all. Some panic sufferers have to try
many different options before finding one that works reasonably well for
Even if you find something that works, you may have episodes where the
treatment fails, or where treatment is not an option. For example:
You may run out of your medication and be unable to get any more of it for
a few hours or days.
You may have a serious episode and be unable to get an appointment with
your therapist or doctor right away.
You may not be able to afford to seek medical treatment at the time.
Panic Attack Solutions
There could any number of reasons why you couldn’t seek traditional
medical help at a given time, but when you have panic attacks, you need
help right away. The longer you wait to do something, the worse they get.