Natural Remedies

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PAY AND DOWNLOAD:

Chapter 1 : Pain Relief

Improve Your Posture

Acupuncture

Reiki Healing

Biofeedback Therapy

Reflexology

Magnetic Therapy

Chiropractic Medicine

Chapter 2 : Meditation

Buddhist Meditation

Mindful Breathing

Stop the Music

Chapter 3 : Body Cleansing

Peroxide Baths

Clay

Natural Caffeine Detox

Body Detoxification Program

Chapter 4 : Stress and Depression

Avoid Television

Yoga

Alternative medicine has become more popular recently with people who are looking to

play a more active role in maintaining good health. Gone are the days where an apple a

day was

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PAY AND DOWNLOAD:

Chapter 1 : Pain Relief

Improve Your Posture

Acupuncture

Reiki Healing

Biofeedback Therapy

Reflexology

Magnetic Therapy

Chiropractic Medicine

Chapter 2 : Meditation

Buddhist Meditation

Mindful Breathing

Stop the Music

Chapter 3 : Body Cleansing

Peroxide Baths

Clay

Natural Caffeine Detox

Body Detoxification Program

Chapter 4 : Stress and Depression

Avoid Television

Yoga

Alternative medicine has become more popular recently with people who are looking to

play a more active role in maintaining good health. Gone are the days where an apple a

day was the only way to stay healthy. Those who have started to enjoy the benefits of

holistic medical care will tell you that there is much to be said for preventative care that

keeps the mind, body and spirit in excellent condition.

This report will guide you to what you can do and use to create a more healthier lifestyle

for yourself through holistic and alternative medicine.

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Natural Remedies

Chapter 1 : Pain Relief

If you are plagued by continuous pain and conventional pain medicines are not working

to help eliminate it, consider trigger point massage for pain relief. It will help to not only

ease the pain but to eliminate its source as well.

Improve Your Posture

It is important to keep your spine as straight as possible, so that your muscles do not

strain and contract unnecessarily. This also keeps energy circulating throughout your

body.

The Alexander method is a way to retrain the body to remain correctly postured in order

to prevent and eliminate the possibility of problems such as muscle strains, nerve

damage, stiff necks and many more. The purpose of this technique is to eliminate

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