Description
PAY AND DOWNLOAD:
Chapter 1 : Pain Relief
Improve Your Posture
Acupuncture
Reiki Healing
Biofeedback Therapy
Reflexology
Magnetic Therapy
Chiropractic Medicine
Chapter 2 : Meditation
Buddhist Meditation
Mindful Breathing
Stop the Music
Chapter 3 : Body Cleansing
Peroxide Baths
Clay
Natural Caffeine Detox
Body Detoxification Program
Chapter 4 : Stress and Depression
Avoid Television
Yoga
Alternative medicine has become more popular recently with people who are looking to
play a more active role in maintaining good health. Gone are the days where an apple a
day was the only way to stay healthy. Those who have started to enjoy the benefits of
holistic medical care will tell you that there is much to be said for preventative care that
keeps the mind, body and spirit in excellent condition.
This report will guide you to what you can do and use to create a more healthier lifestyle
for yourself through holistic and alternative medicine.
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Natural Remedies
Chapter 1 : Pain Relief
If you are plagued by continuous pain and conventional pain medicines are not working
to help eliminate it, consider trigger point massage for pain relief. It will help to not only
ease the pain but to eliminate its source as well.
Improve Your Posture
It is important to keep your spine as straight as possible, so that your muscles do not
strain and contract unnecessarily. This also keeps energy circulating throughout your
body.
The Alexander method is a way to retrain the body to remain correctly postured in order
to prevent and eliminate the possibility of problems such as muscle strains, nerve
damage, stiff necks and many more. The purpose of this technique is to eliminate