Natural Cures For Insomnia

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Physically, you are completely worn out and wish for nothing more than

a good night’s sleep. However, once in bed, you toss and turn,

sometimes not getting a wink of sleep all night. Even when you finally

think you are able to get some sleep, you awaken to find that you have

been asleep for only about an hour.

You can’t seem to concentrate on your work

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Physically, you are completely worn out and wish for nothing more than

a good night’s sleep. However, once in bed, you toss and turn,

sometimes not getting a wink of sleep all night. Even when you finally

think you are able to get some sleep, you awaken to find that you have

been asleep for only about an hour.

You can’t seem to concentrate on your work either. You are very

irritable and moody. After a few nights of not being able to sleep, you

seem completely withdrawn from others and are constantly depressed.

Not to mention that with your lack of attention at work, your boss is

probably after you as well.

Sound familiar?

If this has been happening on a regular basis, you could be suffering

from insomnia.

Rest assured that having insomnia is very common. This does not mean

you are weird or crazy, it simply means that you have a problem, and

that you need to identify what factors are causing you to lose sleep

before establishing how you can overcome them to finally get that much

needed snooze.

How do you judge the severity of your insomnia? If you find yourself

not being able to get that much needed few hours more than 3 times a

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