Description
PAY AND DOWNLOAD:
Physically, you are completely worn out and wish for nothing more than
a good night’s sleep. However, once in bed, you toss and turn,
sometimes not getting a wink of sleep all night. Even when you finally
think you are able to get some sleep, you awaken to find that you have
been asleep for only about an hour.
You can’t seem to concentrate on your work either. You are very
irritable and moody. After a few nights of not being able to sleep, you
seem completely withdrawn from others and are constantly depressed.
Not to mention that with your lack of attention at work, your boss is
probably after you as well.
Sound familiar?
If this has been happening on a regular basis, you could be suffering
from insomnia.
Rest assured that having insomnia is very common. This does not mean
you are weird or crazy, it simply means that you have a problem, and
that you need to identify what factors are causing you to lose sleep
before establishing how you can overcome them to finally get that much
needed snooze.
How do you judge the severity of your insomnia? If you find yourself
not being able to get that much needed few hours more than 3 times a
