How To Deal With Stress And Cope In The 21st Century

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Stress has become a part and parcel of our lives at present. Try as we might, we

cannot keep it away from us.

But this stress can sap at our very innards and make our lives meaningless and

quite redundant.

We need to understand how to enrich our lives by keeping the stress away.

Here are some ways we can do that.

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Chapter 1:

What Is Stress?

-6-

Summary

Can stress be

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PAY AND DOWNLOAD:

Stress has become a part and parcel of our lives at present. Try as we might, we

cannot keep it away from us.

But this stress can sap at our very innards and make our lives meaningless and

quite redundant.

We need to understand how to enrich our lives by keeping the stress away.

Here are some ways we can do that.

-5-

Chapter 1:

What Is Stress?

-6-

Summary

Can stress be defined? Is it uniform all through the human race, in all people,

across geographical boundaries and time?

-7-

What Is Stress?

Stress is probably one of the terms that are bandied about the most in the 21 st

century but people know about it the least. Though almost everyone says that

they are stressed out, they cannot actually define stress.

So, what’s the definition anyway?

The Cambridge Dictionary (International Edition) defines stress as great worry

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