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Yoga is an important part of many lives today. Although it is considered a
type of exercise, it has the potential to affect the emotional and
psychological health of the individual, not just the physical state.
Some people resist trying yoga. This may be because they believe it’s some
kind of weird religious thing or that they must change their lifestyle
While yoga was indeed used in years past mostly by hippies, the practice has
evolved into a more mainstream system. All types of people use yoga for its
ability to help the physical and mental states.
Meditation is also looked at in a similar way. There are many types of
meditation. Not all meditation is about reaching „spiritual enlightenment„ or
using drugs and chanting.
Meditation can also be an extremely useful tool in controlling many physical
and mental ailments. It can reduce stress and anxiety, help control panic
attacks, ease depression, and much more. Its effects on the mental state can
be remarkable, and it is recommended by many doctors as a great way to
avoid taking medications.
We hope to enlighten you through this book so that you may learn how to